Blog

An estimated 85% of women experience back pain during pregnancy. Why? As a woman enters her second or third trimester, her growing baby pulls her

A woman’s body undergoes many transformations during the nine months of pregnancy. Some of these changes are visible, such as an expanding belly, while others,

Have you ever been able to tell what someone’s mood is just by how they walked into a room? We all have! It’s a great

Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it or not, many of

Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that “good” posture reduces the

“Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a

As students worldwide return to school, it appears as though many will be e-learning for hours each day on their digital devices. While our devices

Does your child’s backpack feel like a 50-pound bag of rocks? You may have noticed that your child struggles to get it on in the

3 Keys to Developing a Healthy Spine Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture.Strength, flexibility, and improving

WEEK 1 Top Healthcare Organizations Recommend This for Low Back Pain… According to The Lancet, low back pain is the number one source of disability

Low back pain is now considered the number one source of disability worldwide. The medical treatment of LBP has resulted in over 1,000,000 surgical interventions

WEEK 4Arthritis is the breakdown of the cartilage around your joints. It can happen anywhere in your body and common symptoms associated with arthritis include