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The History of Cooking Oils Up until the 1950s, Americans used saturated or monosaturated fats to cook with – butter, lard, tallows and coconut oil.

You have the power of the purse. Hey folks, this is America – you have the power of the purse. When cruising down the aisles

What is Acupuncture? Your body is like land with a series of streams running through it. In Traditional Chinese Medicine theory (diagnosis, acupuncture, herbs, moxibustion,

Acupuncturists, naturopaths, functional doctors, focus on the prevention of disease: How to stay healthy by focusing on nutrition, physical activity, mental and emotional well-being, and

So, what should we be feeding our children? We are the richest nation in the world and have all the resources necessary to provide our

Water is the most precious substance on earth; we cannot live without it.  Besides providing us with visual delights such as spectacular waterfalls and breathtaking

Offal (pronounced “awFul”) are organ meats, and to some they are considered awful. But to others who have eaten organ meats as part of their

What is Acupuncture? Your body is like land with a series of streams running through it. In Traditional Chinese Medicine theory (diagnosis, acupuncture, herbs, moxibustion,

Parenting children (or adults) on the spectrum can be extremely challenging. Your life has been overshadowed by another’s needs completely. You’ve put your own needs

In Chinese Medicine, which goes back thousands of years, there is a basic understanding of the necessity of a healthy digestive system. In fact, they

Perhaps you’ve tried a classic sushi boat with salmon fish eggs in your favorite Japanese restaurant. And you found it oh so yummy but didn’t

Why Eat Beef? Beef provides you with protein, iron, zinc, B Vitamins – especially Vitamin B12 – iodine, essential omega-3 fatty acids, phosphorus, carnitine, coenzyme-Q-10,