The Feldenkrais Method is a unique form of movement therapy that helps people to improve their movement and overall well-being. It was developed by Moshe Feldenkrais in the 1940s, an Israeli physicist and martial artist. The goal of this therapy is to help people improve their movement and function through Awareness Through Movement (ATM) lessons. These lessons are designed to help people become more aware of their bodies and how they move. The hope is that by becoming more aware of their movement, people will be able to make changes that will help them move more efficiently and with less pain.
What is Feldenkrais Method?
Feldenkrais Method at Infinite Body Health in Belmont is a type of somatic therapy that uses movement to help improve a person’s posture, flexibility, and overall movement. Feldenkrais believed that movement is the key to improving the functioning of the body and mind. The Feldenkrais Method is based on the principle that the brain and nervous system have the ability to learn new patterns of movement.
Feldenkrais’s Method is based on the principle that the brain is constantly learning and that we can use this learning process to improve our health and well-being. By using Feldenkrais Method, we can re-train our brains and nervous systems to move in more efficient and effective ways. As a result, we can experience greater ease, flexibility, and vitality in our lives.
How is the Feldenkrais Method Work?
Feldenkrais is a method of physical movement and expression that emphasizes quality over quantity. Feldenkrais practitioners use a variety of techniques, including gentle touch, movement, and verbally guided instruction, to help clients explore their full range of motion. The goal of Feldenkrais is not to achieve a particular result or outcome, but rather to promote awareness, exploration, and mastery of one’s own body.
Feldenkrais can be used to help alleviate pain, improve flexibility and mobility, and increase strength and endurance. In addition, Feldenkrais can be used as a tool for self-discovery and personal growth. Whether you are looking to reduce pain, increase your range of motion, or simply become more aware of your body, Feldenkrais may be an effective approach for you.
Benefits of Feldenkrais Method in Belmont
Feldenkrais’ method at Infinite Body Health in Belmont is a unique approach to movement and physical rehabilitation that can offer a wide range of benefits for people of all ages and abilities. By accessing this capacity for learning, Feldenkrais can help people to overcome pain, improve their posture and movement, and increase their overall sense of well-being.
In addition, Feldenkrais can also be beneficial for those who are dealing with chronic pain or recovering from an injury. If you are looking for a way to improve your health and well-being, then Feldenkrais in Belmont may be right for you.
- People with neurological conditions
Feldenkrais is a method of movement education that can help people suffering from a range of conditions, including dystonia, spasticity, brain injuries, multiple sclerosis, Parkinson’s, stroke, and spinal cord injuries. Feldenkrais can help to calm an overloaded nervous system and begin making use of the brain’s plasticity to create new connections and help people regain control and ease of movement. Whilst it won’t cure any of these conditions, it will help greatly improve quality of life by helping clarify the brain’s body maps, leading to greater motor control and increased flexibility.
- People with chronic pain
Feldenkrais is a method of physical therapy that can help to relieve chronic pain. The Feldenkrais Method is based on the philosophy that the mind and body are interconnected, and that the brain plays a pivotal role in the experience of pain. By teaching new movement patterns and improving body awareness, Feldenkrais can help to break down established neurological pain pathways.
As a result, Feldenkrais can provide significant relief for chronic pain sufferers. In addition, Feldenkrais can also help to improve quality of life by giving people greater control over their bodies and their pain.
- Preventing and recovering from injury
Feldenkrais is a method of improving your awareness so that you can prevent injuries before they happen. Feldenkrais is also ideal when recovering from an injury to ensure that the healing process isn’t impeded, and compensation patterns don’t become permanent. Feldenkrais can help you become aware of a problem before it becomes an injury, as well as teach you better body habits and movements that stop the tension building up in the first place. Injuries are a part of life and whilst we can’t avoid accidents completely, Feldenkrais can help us prevent injuries that result from a build-up of tension or overuse.
- People who want to age well
Feldenkrais is a system of movement that can help to improve your physical abilities and resolve poor movement habits. Feldenkrais can be beneficial at any age, but it is especially important as we age and our physical abilities begin to decline. Feldenkrais can help to ensure that we don’t lose our physical abilities as we age, and it can also help to resolve poor movement habits that we may have been able to get away with when we were younger. Even in old age, we are able to continuously improve, so Feldenkrais is perfect for ensuring that aging isn’t the downward spiral many of us expect it to be.
- Athletes and performers
Feldenkrais is a movement practice that is based on the principle that we can improve our quality of life by improving our movement. The Feldenkrais method uses a variety of techniques, such as Awareness Through Movement lessons, to help people learn to move more efficiently and with less pain. Feldenkrais can be beneficial for anyone who wants to improve their movement, whether they are a dancer, musician, athlete, or just someone who wants to move more easily in everyday life. The Feldenkrais method can help you to avoid injury and improve your performance by teaching you more efficient movement patterns.
- Dealing with stress and anxiety
Feldenkrais is a unique approach to movement and mindfulness that can offer relief from stress and anxiety. By increasing awareness of the body and how it responds to stress, Feldenkrais can help you develop healthier coping mechanisms. The Feldenkrais Method uses gentle, flowing movements and focused attention to help you explore new ways of moving and living. This can help to release tension, improve circulation, and boost your overall sense of well-being. If you’re looking for a way to calm an overloaded system, Feldenkrais may be the answer you’re looking for.
- Posture and balance
Feldenkrais is a method of movement that can help to improve posture and reduce discomfort from poor posture. It is based on the principle that we can retrain our muscles and nervous system to move in more efficient ways. Feldenkrais can help to improve posture by teaching different postures for different demands and increasing awareness of the body. It can also help to reduce the effects of poor posture by improving balance and preventing the recurrence of issues. Feldenkrais is a safe and effective way to improve posture and reduce pain.
How can the Feldenkrais Method Help?
There is a growing body of research that supports the use of the Feldenkrais Method for a variety of conditions, including chronic pain, stroke, cerebral palsy, and multiple sclerosis. One study found that Feldenkrais Method was effective in reducing pain and improving function in people with chronic low back pain. Another study found that Awareness Through Movement (ATM) lessons helped people with stroke improve their arm and hand function.
The Feldenkrais Method is a type of movement therapy that can help improve body awareness and movement efficiency. Feldenkrais practitioners use a variety of techniques, including gentle touch, guidance, and verbal instructions, to help people learn new movement patterns.
The Feldenkrais Method can be used to address a wide range of needs, from alleviating pain to improving sports performance. Feldenkrais practitioners typically work with individuals, but group classes are also available. The Feldenkrais Method can be an effective way to help people move more easily and efficiently.
This form of therapy is an excellent way to relieve pain, muscle tension, and fatigue. The increased ease of movement can also be beneficial for those who experience stress or anxiety because it facilitates relaxation which relieves their symptoms considerably.
The Feldenkrais method is considered appropriate for any individual, of any age, and has been shown to offer the following benefits:
- Improved health and well-being
- Improved attention and concentration
- Reduced pain
- Completing tasks with less effort
- Improved posture, movement, coordination, and balance
- Easier breathing
- Better control over muscular tension
Feldenkrais Method in Belmont
The Feldenkrais Method is a form of somatic education that can help improve movement and posture. If you’re looking for an alternative to traditional physical therapy, the Feldenkrais Method may be right for you. Our team at Infinite Body Health in Belmont offers individualized sessions with one of our certified practitioners. Contact us today at (650) 281-0868 to learn more about how we can help you achieve your health goals!