Magnesium in your body, how and why it is important?
Magnesium is the fourth most abundant mineral in the body and supports more than 300 enzyme systems. It is required for energy, regulation of the
June 28, 2022
Magnesium is the fourth most abundant mineral in the body and supports more than 300 enzyme systems. It is required for energy, regulation of the
A good digestion is key for a happy life. Many factors play a role in this process. Of course it is important what we eat
If for you as it is so for many of our readers. The question of what to take to improve health and the overall feeling
Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that regular physical activity and
With all of the advances in medical science, it may come as a surprise to discover that many of the technological interventions used in modern
Pregnant women are certainly not immune to aches and pains. In fact, it’s estimated that over 85% of expecting mothers will deal with back pain.
Back pain is something that almost everyone has encountered at some point in their lives. You are not alone if you are suffering from this
An estimated 85% of women experience back pain during pregnancy. Why? As a woman enters her second or third trimester, her growing baby pulls her
A woman’s body undergoes many transformations during the nine months of pregnancy. Some of these changes are visible, such as an expanding belly, while others,
Have you ever been able to tell what someone’s mood is just by how they walked into a room? We all have! It’s a great
Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it or not, many of
Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that “good” posture reduces the
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