The number of people with cervical spine issues has exploded over the past 2 years. People have been working from home, often unable to go to the gym, and under more stress than ever before. Let me tell you about some of the many benefits our care can provide. For people who are struggling with neck pain.
Your 2022 health journey begings now!
Recently updated clinical guidelines have made a huge shift in there commended approach to treating neck pain. Non-pharmacological care, such as chiropractic, are now considered a preferred first-line option. It’s time for you to take advantage of this evolution and let your community know that movement is better than medicine.
Follow us during the next 4 weeks, learnd with us. And let us show you how to improve your mobility, stiff neck and over all happyness and well being. In this process.
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What to expect for the next 4 Weeks
• Week 1: How to Get Rid of a Stiff Neck
• Week 2: Why Does My Neck Hurt?
• Week 3: The Neck Pain Solution No One is Talking About
• Week 4: Neck Pain: How Your Daily Habits May Be to Blame
• Perform range of motion exercises each day to stretch and strengthen muscles that support your neck.
• Sleep on a supportive pillow that keeps your head in a neutral position throughout the night.
• Get spinal adjustments to restore the proper motion to the joints of your neck and reduce pain.
• The small sliding joints (facet joints) of your neck can become stuck and cause muscles spasms and pain.
• Sudden injuries, arthritis, and postural issues are all factors that can contribute to neck pain.
• Gentle spinal adjustments combined with daily stretching can help restore the motion of your facet joints and reduce neck pain.
• Drugs and surgery usually aren’t recommended for the care of neck pain due to their risks and potential side effects.
• The Cleveland Clinic has published an article supporting chiropractic care for the healing of neck issues.
• Use good ergonomics at your work desk in office or at home by keeping your computer monitor at eye level.
• Almost 80% of people with a spinal disc issue in their neck found relief with spinal adjustments.
• A recent study found spinal adjustments can reduce neck pain by 50%.
