Fitness and Training

Train with Minet!

Belmont Weight Loss

Minet Sepulveda is a world-class Olympic weightlifter, a nationally-ranked track & field star, power lifter, and most recently, a fitness and figure model in body building. A licensed chiropractor for ten years, Minet is dedicated to helping people of all ages, sizes, and abilities to increase their muscle mass, endurance, flexibility, balance, and well-being. She offers dynamic training and nutritional programs based upon thorough assessments of her clients’ physical status, lifestyle, and temperament. Her holistic approach is based on cutting-edge research in functional rehabilitation, strength and conditioning, chiropractic biophysics, sports medicine, and nutrition. She brings to the health and fitness arena the expertise of a doctor and the experience of a professional competitive athlete. Her many years as a personal trainer motivated her after finishing her post-graduate degree to become a strength & conditioning coach. She is a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA) and also recognized by the USA Weightlifting Federation (USAW) and the National Physique Committee (NPC). In her daily life she enjoys a variety of sports such as running, Olympic weightlifting, Crossfit, rock climbing, and bike riding among others.

Some of Her Fitness Achievements Include:

  • NPC San Francisco Championships, Figure Overall Winner - 2013
  • NPC San Francisco Championships, Figure A 1st place - 2013
  • NPC USA Championships, Figure A 8th place - 2013
  • NPC West Coast Classic Championships, Figure A 2nd place - 2013
  • NPC San Jose Championships, Figure A 2nd place - 2012
  • USA Weightlifting National Championships, 7th place – 2006, Florida
  • 2006 California State Games & championships, 2nd place- California
  • USA Weightlifting American Open Championships, 10th place – 2005, Louisiana
  • Golden West Open, 2nd place-2005, San Francisco
  • The World Weightlifting Championships for college & university, bronze medals – 1999, Japan
  • 1999- First Female Athlete from Puerto Rico to earn a bronze medal internationally in the World Weightlifting Championships

Some of Her Fitness Achievements Include:

  • Certified Fascial Movement Taping 1&2 by Rock Tape
  • Certified Nutritional Transitions Lifestyle System Coach (CTLC)
  • Certified in Neuro-Nutrient Therapy (Amino Acid Therapy)
  • Doula Certified
  • Strength & Conditioning Specialist
  • Certified Manipulation Under Anesthesia (MUA)

Fitness / Nutrition & Coaching Packages

Ready to get started or are you not sure on which program is best for you?

Would you like to get more information first? Contact us!!

You can choose how to get in contact with us: whether you are a local or long distance client, you can choose a convenient and easy way to reach us. We take local or remote coaching clients!

Our Promise!

These fitness and nutrition packages are exclusively made for athletes and clients by Minet.

Our coaching packages will help you incorporate a new regimen and a more solid foundation in your existing program in case you are an existing athlete or competitor. This also will apply for those that are new and don’t have set goals yet or need guidance to set goals and push forward. We will create the programs to your goals (osteoporosis, weight loss, anorexia, bulimia, sports performance, etc.).

All our programs are individually costume made for your goals and needs after we had get all the information to do so. They will include generally; weight training, aerobic, diet, meal plans, macro nutrients and supplementation. Exercises will be tailor by clients or athletes short term and long term goals- (cardiovascular, strength & conditioning, power, agility, balance and functional rehabilitation among others.

Our supplements plan will be only for you and determined by a holistic approach to look at not only building muscle mass, but recovery, healing, adapting to the physical, emotional and chemical stress that exercising creates in our bodies. All supplements for caching programs are sold separately.

We recommend healthy food choices for those who desire to enhance and improve optimal health. We are associated with the top-level pharmaceutical quality supplements, go to our supplement section for more information such as Nutrametrix, Xymogen, Apex Energetics, Standard Process, Metagenics, Natural Vitality,Infinity Health and Jo Mar Labs, Bio Health Labs which allow us to provide you with the best products available in the nutritional market.

We provide specific recommendations on nutritional supplements through specific Genetical Testing. Do you know which supplements and vitamins are good for you? Take our Nutra-physical test.

If you are looking to lose weight primarily and supplements to assist your own journey in the process go to our WEIGHT LOSS section. (Supplements are included with packages)

Fitness / Nutrition & Coaching Packages

Infinite Body Health | Fitness, Nutrition, & Coaching Packages

Our nutritional programs are designed to support your body’s ability to:

  • Safely lose unwanted pounds and inches
  • Cleanse harmful impurities from your system
  • Burn fat and build muscle
  • Naturally reduce cravings and appetite
  • Absorb balanced nutrients
  • Customized nutrition plan programs
  • Evaluation Includes: Body Fat %, Body circumferences, Weight, BMR (Basal Metabolic Rate), Follow-up assessments in strength, endurance, balance, allergies and sensitivities
 

How do I know if this is the right program for me?

Who can use the beginner program?

This is a good introductory program to lose weight and body fat, stay lean and gain muscle mass. Great for those that want to improve health, look and feel better but aren’t ready to make a big commitment yet. This is a onetime program is easy to use and cost effective. This is for those of you wanting to learn more about leading a healthy lifestyle. The program will be tailored based on your needs and commitment level.

Program includes:
  • Resistance training program - designed for a home or gym workout facility
  • Stretching and flexibility exercises
  • Basic cardiovascular plan
  • Basic Nutrition guidance- easy to use meal plans with low-glycemic and healthy options
  • Supplement plan- targeting trouble areas or physiological issues- they sold separately

Cost = $289.00

Complete Application Now

How do I know if this is the right program for me?

Maximize results in a shorter amount of time than the 12 week program. This program will allow you to reach your fitness goals while getting healthier, focus and driven. This is for individuals who have less body fat to lose and less weight to lose compared to the 12 week competition prep program. This is designed for someone who may have hit a plateau in their weight loss journey and wish to lose more weight and fat percentage. Great introductory program to improve structure and guidance on your current diet or will like a new diet plan.

Program includes:
  • Weight Training plan
  • Nutritional Plan
  • Cardiovascular Schedule
  • Supplement Plan

Cost = $589.00

Complete Application Now

How do I know if this is the right program for me?

This is an individually customized program designed to get the athlete competitively ready in 12 weeks. This program is for future or current competitors who are looking to compete in an upcoming fitness show.

The Program will include supplementation plan along with a nutrition plan that gives the right combinations of nutrients to improve workout loads and optimal recovery. Designed to work with the athlete’s lifestyle and may vary and adjust every 4 weeks more or less depending on the individual’s progress. Minet will personally follow up with your progress via phone, email, text message, and in person appointments. Progress photographs will be submitted weekly if working remotely.

Program includes:
  • Weight Training Program - progressive resistance training, building lean body muscle on your body, emphasis on weak muscles, increase muscle hypertrophy in areas that need more muscle size and development, or leaning and lengthening of tight and overworked muscles
  • Stretching exercises and Yoga possess- be included to improve flexibility and hypertonic musculature to improve lifting and stage presence
  • Nutritional Plan - Eat a variety of whole foods that will keep you feeling full without starving yourself and diminishing the cravings for junk food. You’ll enjoy to choose meals freely and prepare your meal plans that will keep you eating healthy while re-boosting your metabolism, creating more muscle while burning fat. Learn how to find what works for you and stop yo-yo dieting. Create good eating habits that will stay with you as a lifestyle
  • Cardio Schedule - know when to engage in cardiovascular activities and when to stop. Learn which techniques are better for your body and when is time to do less or more. Which type of cardio is best suited for your goals. Balance your aerobic and anaerobic capabilities while getting to your fitness goals without doing long hours of cardio every week
  • Supplement Plan - We will put a plan together for you emphasizing on your health and goals. Your weekly plan will generally emphasis in including basic essential macro nutrients such as: good source multi-vitamin, health issues, gut health, different kind of protein source, simple or complex carbohydrate sources, good fats, essential fatty acids, recovery type of assistance from adaptogens, antioxidants, BCAA’s, Beta- Alanine, Citrulline to name a few. We will adapt your supplementation plan depending on your consistency, goals and budget

Cost = Specialized Per Individual

Complete Application Now

How do I know if this is the right program for me?

This customized program is designed for athletes or individuals who want to get stronger in any sport or rehab from an injury. This is a program that addresses individual weaknesses that may be hindering performance. This includes focusing on increasing flexibility and mobility, strength and conditioning, agility, balance, and other needs.

If someone is recovering from an injury or wants to prevent injuries, this program is perfect and will be individually programed for you.

This program will help improve overall peak performance ability on the athlete’s sport of choice (e.g., Crossfit, Olympic Weightlifting, Running, competing in triathlons, Soccer, Baseball, basketball, etc…).

Designed for athletes who are not currently looking to compete in a body building show in the next 12 weeks.

The program comes in 4 week increments, ranging from one month to a year, depending on the athlete’s goals.

If the athlete would like a customized nutrition program included in his or her program, an additional fee will apply.

Click below if you are interested in adding a nutrition plan with your strength and conditioning program.

Program includes:
  • Strength training program- program design for individual athlete. Without a planned training program, athletes are more susceptible to overtraining. This program will work only for those that desire a long term plan that relates to what capabilities are to be improved. Traditional phases of program design are: hypertrophy, strength, and strength-power and peaking maintenance.
  • Stretching exercises, mobility and yoga possess can be included to improve flexibility, hypertonic musculature, improve lifting form and sport technique.
  • The following can be added to the program if desired:
  • Focus on cardiovascular training to maximize peak shape if the sport requires it.
  • Supplement plan
  • Nutrition plan

Cost = Specialised Per Individual

Complete Application Now

How do I know if this is the right program for me?

This is for competitors who are competing in the next 12 weeks and want to learn how to improve their stage presence and performance. We work very well with clients that are working with other trainers or are prepping themselves.

This will help the competitor to precisely display their bodies to impress the judges.

With these sessions the competitor will learn how to walk, hold poses, turn, display their best symmetry, and accentuate their best qualities on the stage.

We work with bikini and figure competitors only. If you are a male client and need physique posing or bodybuilding routine we can help you to connect with some of the best IFBB pro of the area that offer posing sessions.

1 hour long session with Minet.

Posing sessions are included in the 12 week program.

Cost = $80.00

Complete Application Now

Appointments are available from 30-120 minutes long. Contact me at info@infinitebodyhealth.com for times and rates.